Do you feel buried under pressure? Then walk

When we feel buried under pressure at work, stop everything and take a walk, however short. Outside and inside are just as good. Look around you and focus on your breathing, breathe calmly and slowly.

Giving yourself a 5 minute break from the chaos can help lower your stress levels and you will start to see more clearly and work more effectively.

9 views0 comments

Recent Posts

See All
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon
  • Black YouTube Icon

© Catalyst Wellbeing Limited 2020 . Proudly created with

This site was designed with the
website builder. Create your website today.
Start Now