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And breathe .....




Find somewhere quiet and comfortable to sit or lay down. Try not to cross your arms or legs. Take a deep breath in through your nose, drawing in for 3 seconds - holding for 3 seconds - & then release slowly for 3 seconds. Concentrate on every part of your body, and focus on relaxing each part. Starting with the soles of your feet, and moving up through calves, thighs, stomach, lower back, upper back, chest, shoulders, neck and face. Keep resting and focussing on relaxing each body part, repeating for 5 to 10 minutes. This will help reduce the tenseness in your body and help you feel relaxed and calm. Photo by Max van den Oetelaar on Unsplash

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